Lesson breakdowns

See the skill. Understand the why.

Each breakdown walks through one goalie skill with diagrams, step-by-step how-tos, coaching cues and the most common mistakes. Read it together, then try it on the ice.

Level 2 · Lesson 6
The 3 Stances: High, Mid & Low
Why your stance should change with the puck: high when it's far, mid in the middle, low when it's close. Plus how to set on time, not early.
Open breakdown
Level 2 · Lesson 5
Handling Rebounds
Where the rebound goes decides how you move. Learn when to cover it, push over, get up, or combine them, and how to arrive set for the second shot.
Open breakdown
Level 1 · Lesson 3
The T-Push
The goalie's fastest way across the crease. Look, point, push, glide, stop and set, and why swinging your arms slows you down.
Open breakdown

New breakdowns are added regularly.