Newest lesson · 4:43
How to Drop Into the Butterfly
Three steps (the setup, the lead-in and the drop), the key points, three common mistakes, why you shouldn't go for the widest butterfly, and a quick drill you can do at home.
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Free goalie video lessons
Short lessons from Coach Jeffrey. Watch the video, then open its free breakdown for the key points and the full lesson behind it. No account needed.
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1:19Level 3 · Free video
2 Rotation Mistakes Goalies Make
Your butterfly slide is only as good as your rotation. Two mistakes that throw off your slide, why they hurt you, and how to fix them: rotate with your back shoulder, and hinge your pushing leg before you push.
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2:48Level 3 · Free video
6 Common Breakaway Mistakes
Most breakaway goals start before the shot. Six mistakes that get goalies beat one-on-one, why each one hurts you and what to do instead.
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New videos every few weeks. See them all on YouTube.