Level 3 · Free video lesson
Your butterfly slide is only as good as your rotation. Two mistakes that throw off your slide, why they hurt you, and how to fix them: rotate with your back shoulder, and hinge your pushing leg before you push.
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Your butterfly slide is only as good as your rotation. Two mistakes that throw off your slide, why they hurt you, and how to fix them: rotate with your back shoulder, and hinge your pushing leg before you push.
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This breakdown comes from the Level 3 Goalie Manual & Practice Guide.
The book adds what your body is doing, practice drills you can do at home or on the ice, and comprehension checks.
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