Level 3 · Free video lesson
Most breakaway goals start before the shot. Six mistakes that get goalies beat one-on-one, why each one hurts you and what to do instead.
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Most breakaway goals start before the shot. Six mistakes that get goalies beat one-on-one, why each one hurts you and what to do instead.
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This breakdown comes from the Level 3 Goalie Manual & Practice Guide.
The book adds what your body is doing, practice drills you can do at home or on the ice, and comprehension checks.
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Level 3 · Free video lesson
2 Rotation Mistakes Goalies Make
Your butterfly slide is only as good as your rotation. Two mistakes that throw off your slide, why they hurt you, and how to fix them: rotate with your back shoulder, and hinge your pushing leg before you push.
Level 1 · Free video lesson
How to Drop Into the Butterfly
Three steps (the setup, the lead-in and the drop), the key points, three common mistakes, why you shouldn't go for the widest butterfly, and a quick drill you can do at home.