Odd-man rushes (2-on-1, 3-on-2)

Level 1 · Lesson 3 deep dive

The T-Push

The goalie's fastest way across the crease. Look, point, push, glide, stop and set, and why swinging your arms slows you down.

Level 2 · Lesson 2

The Butterfly Slide and Push Slide

Both movements involve pushing with one leg while sliding sideways on the ice with your other knee. The key difference is how you start:

Level 2 · Lesson 7

Tracking Passes

Following the puck when it's passed, picking the right move to get there (shuffle, T-push or slide), and knowing where the other players are with quick head checks.

Level 3 · Lesson 1

Post Integration: VH, RVH and Overlap

Three post positions for sharp angles and pucks below the goal line. Learn which one the puck calls for, and how to get out of each one.

Level 3 · Lesson 2

Reading the Play: Rushes, Breakaways and Zone Time

Use clues from the puck carrier and the situation to know what's likely before it happens, then react quickly to what actually does happen.

Level 3 · Lesson 4

Rotations: Standing and in the Butterfly

Turn your head, chest, hands and hips to stay square to the puck before you move, standing up or in the butterfly: look, rotate, then push.

Level 3 · Lesson 5.2

The Right Stance at Both Ends, and a Direct Route Between

Start and finish every move in the stance the play needs, take the shortest path, and know when a low-to-high play calls for a curve instead.

Level 3 · Lesson 5.3

The Trailing Shoulder When You Rotate

When you rotate into a slide, bring the trailing shoulder around with the lead so both arrive together and square, with the holes sealed.

Level 3 · Lesson 5.5

Loading Your Push Leg on a Wide-Angle Drive

When a wide drive reaches the load zone, load your push leg in the stance you're in, then push on a pass or cut and release straight down on a shot.