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Level 3 · Lesson 9

Hip Health for Goalies

What the butterfly asks of your hips, the habits that protect them, and a 15-minute off-ice routine.

What it is. Understanding what goalie movements ask of your hips, and how to protect them for many years of hockey.

Why it matters now.

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Hip Health for Goalies: Goalie Lesson Breakdown · Stack the Pads