Good habits
Confidence & a calm mind
Bravery, routines and bouncing back after a goal.
Level 1 · Lesson 7
The Brave Brain
The mindset of a great goalie: before, during and after the game.
Open breakdown
Level 2 · Lesson 9
Routines and Goals
A routine is the same set of steps you do before games and between whistles. A goal is one specific thing you're working toward.
Open breakdown
Level 3 · Lesson 7
Game Management and Communication
Run the game from the crease: set the pace your team needs, help teammates with your voice, and lead with your body language when things go wrong.
Open breakdown
Level 3 · Lesson 8
The Confident Goalie Mind
The habits that keep you steady through good games and hard ones: the Reset, process goals and self-talk.
Open breakdown
Level 3 · Lesson 8.1
Visualization
Picture simple saves in detail before you make them: through your own mask, slow first, then at game speed.
Open breakdown
Level 3 · Lesson 9
Hip Health for Goalies
What the butterfly asks of your hips, the habits that protect them, and a 15-minute off-ice routine.
Open breakdown