Good habits
Staying off your rear end
Balance, weight on the balls of your feet and getting back up fast.
Level 1 · Lesson 0
Goalie Body 101
Three big body ideas every goalie skill builds on: base of support, center of mass, and the jobs your joints do.
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Level 1 · Lesson 1
The Ready Stance
The ready stance is how a goalie stands when the puck is coming: feet a bit wider than the shoulders, knees and hips bent, chest up, hands in front, eyes on the puck.
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Level 1 · Lesson 3 deep dive
The Shuffle
Small side-to-side steps that keep you square and ready to make a save the whole time. How to push, the most a single shuffle should move you, and when a shuffle beats a T-push.
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Level 1 · Lesson 5
Getting Back Up (Recovery)
Standing back up from the butterfly into your stance, so you're ready for the next shot.
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Level 3 · Lesson 5.1
Weight Centered During Movement
Keep your weight over the middle of your body while you shuffle, T-push, slide and recover, so you stop on your spot, square and set.
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