Good habits
Recovering fast
Getting back to your feet and back on angle after the first save.
Level 1 · Lesson 3 deep dive
The T-Push
The goalie's fastest way across the crease. Look, point, push, glide, stop and set, and why swinging your arms slows you down.
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Level 1 · Lesson 5
Getting Back Up (Recovery)
Standing back up from the butterfly into your stance, so you're ready for the next shot.
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Level 2 · Lesson 2
The Butterfly Slide and Push Slide
Both movements involve pushing with one leg while sliding sideways on the ice with your other knee. The key difference is how you start:
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Level 2 · Lesson 5
Handling Rebounds
Where the rebound goes decides how you move. Learn when to cover it, push over, get up, or combine them, and how to arrive set for the second shot.
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Level 3 · Lesson 4
Rotations: Standing and in the Butterfly
Turn your head, chest, hands and hips to stay square to the puck before you move, standing up or in the butterfly: look, rotate, then push.
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Level 3 · Lesson 5.1
Weight Centered During Movement
Keep your weight over the middle of your body while you shuffle, T-push, slide and recover, so you stop on your spot, square and set.
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